12-Week Booty Build Program • 100% airlume combed ring-spun

• 100% airlume combed ring-spun cotton

CHEST WIDTH (inches) LENGTH (inches) S 20 27 M 21 28 L 23 29 XL 25 30 2XL 26 ½ 31 3XL 28 32

• One size fits most

• 2 ½″ (5 cm) crown

• 1 × 1 ribbing for cuffs and waistband

12-Week Booty Build Program • 100% airlume combed ring-spunThis booty building program is 12 weeks long, comprised of 3 training days per week (even if you skip a day, you can still get results). Each day focuses on the glutes, with optional direct arm training. It's complete with full instructions on how to progress from week to week, how to substitute movements if you lack specific equipment, and links to equipment demonstrations.